You Deserve To Rest

(feauture writing2)

Go Take Some Rest

 Its ok to feel tired sometimes when time gets rough.Feel free to rest and get back on track.

There is  no perfect work,timing all the time you deserve a rest to make yourself feel motivated.Think about something that will make you loose the stress and all the burden you have.We should have some fun and relax oursleves sometimes.Working hard is not helping sometimes its about having a healthy relationship with your time,work and especially to yourself and what you're doing.The most important is that you are happy of what you're doing.Dont pressure yourself ,you are just a human too,we are all human we deserve to rest.

Remember that we humans gets tired too,its ok to feel unworthy and feel that things is not going well its totally normal.But please priotize your mental health first you are allowed to rest no matter how  hard you work you do deserve it.Small process is still a process.Dont think that you just need rest because you earned it you need it people.Let yourslef enjoy all the moments you have and smile.

Make sure that resting is not forever if you still want to do it then go for it,if you dont like it you dont have to do it.I know that doing well is a good thing but doing well and not having a self care is not healthy.

Theres always a next day and another day.
Healing is a  good chance to recover and be born again.

Don't forget to do the super important is to rest.

How To Get Yourself Together

(feauture writing1)

 Being “that girl “is a good step to make yourself to be your best version, thinking that this will help you to get yourself together and get rid of your unhealthy lifestyle. You can do this little by little and encourages to take care of yourself. Doing this can make your mindset better, so don’t be afraid to change. Every day will get better and better. Remember that having this lifestyle can help you in the long run as long as it’s healthy for yourself.So how to be better you?

o   Starting by loving yourself,be nice and appreciate yourself more than anything.To build a growth mindset, you should love your own self.

o   Take time for your mental health.

o   Make healthy habits,make a consistent healthy choices in your lifestyle.

o   Eat healthy,limit processed foods and junkfoods you can still eat it if you want but in moderation.Go for wholefoods/fruits and vegetable,eat smart not eat less.

o   Have a Journal,write your thoughts and be more productive.

o   Fix your sleep schedule,get the right amount of sleep.

o   Move your body,do some exercise that makes you feel good.

o   Hydrate yourself.Drink 8 glasses of water in a day.

o   Care for your skin,do some skincare routine.

o   Spend time outdoors,Take a walk.

o   Be happy,be positive and have stress management.

 

You don’t need to follow all of this to improve your life,or be better instead take this to be a guide to improve your life.All matters is that you limit yourself being not better version of yourself,and take this a chance to personalize your healthy lifestyle.Building healthy lifestyle and allowing youself to improve,can surely help you to be finer.Remember that you should aim to be healthy but it should be happier and glowing version of yourself.

You should decided to live as you no matter what.Dont be anyone else but yourself,we don’t have to be anything else but ourselves.Take this guide to live for a good and meaningful life and love the imperfection.

 

Benefits of Eating Breakfast and Not Only Coffee(editorial)

 (editorial writing)

Why You Should Eat Breakfast And Not Coffee Only

We all know that eating breakfast gives us healthy benefits in our lifestyle, studies share that it gives you so many health benefits that gives energy and fuel to your body after you wake up. It’s good to your heart and control your blood sugar. Not only breakfast boost your energy it also replenishes the nutrients in your body. Studies proved that breakfast is the best meal of the day.It improves your metabolism and energy levels. Eating a healthy diet together with your breakfast can maintain your weight and helps you in the long run.

Eating breakfast makes you concentrate and gives you power to start your day. You should fuel your body by waking up in the morning and to feel good and make your day way better.

Imagine that it can also provide less obesity to other people and maintain a healthy weight. A healthy breakfast will make you feel full throughout the day and consume less calories in a day. Too much calorie can cause weight gain and obesity so breakfast cand reduce your appetite and you will eat less in a day.

Others just drink their coffee to start their day because they are not hungry.

Many people tend to skip breakfast because they are not hungry and don’t have enough time to eat breakfast.Some people feel sick when eating breakfast but you can start your own habits to practice to eat a meal in the morning.

Drinking coffee is not enough to fuel you body in the morning instead make a toast and eat your delicious oatmeal and start your day.Fuel your body with nutritious food because eating healthy and fueling your body gives your body and organs  to function properly.Drink your coffee with your meal .Coffee is not a food to fuel your body and coffee just make you starve at your lunch and dinner.

Skipping breakfast can cause obesity and weight gain to other people.Skipping breakfast also cause malnutrition to other people.It can cause obesity because theres a possibility you consume tons of calories in your lunch and also dinner.And those who are malnutrition because they consume less calorie in their calorie maintenance.

3 meals in a day is a good practice for your nutrition and skipping a breakfast is not recommended.Aim to make up your nutrition if you tend to skip breakfast.Nourish yourself with tons of nutritious food instead of coffee.

Breakfast is the “most important meal of the day” so don’t forget to eat your breakfast.Consider that eating breakfast is a healthy habit and gives you energy to start your day.Be sure that your eating your breakfast with nutritious and good meals to give you a healthy gut.